Urban Outfitters

The Big Book of 30-Day Challenges By Rosanna Casper

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Change isn't always easy, but you can do it! 30-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships + so much more. Start with easy things like getting rid of clutter, taking a daily photo, reading 20 pages of a book or spending 30 minutes outdoors a day. Then graduate to larger, more life-changing goals like getting better sleep, walking 10,000 steps a day or going 30 days without any added sugar to kick-start a healthier way of eating! Author Rosanna Casper shares dozens of practical tips, helpful resources + her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! Paperback; 2017, Ulysses Press. Size. 144 pages. Dimensions: 7"l x 0. 2"w x 9"h