Urban Outfitters

OJAS: Modern Recipes and Ancient Wisdom for Everyday Ayurveda By Nira Kehar

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Ignite your vitality with 99 recipes from chef Nira Kehar, utilizing traditional, ancient Ayurvedic methods to create modern dishes. Learn to eat seasonally to better satisfy taste cravings and nourish your life's essence, while bringing about a physical + mental equilibrium that is key to feeling your best. With this philosophy, start applying Ayurvedic wisdom to daily food choices by eating for your individual physical constitution or dosha, incorporating spices into everything from snacks and main dishes to desserts and drinks, making a perfect wholesome bowl at any season, and so much more. These easy-to-make recipes are the first step toward igniting your inner vitality! Hardcover; 2018, Dovetail. Size. 264 pages. Dimensions: 8. 7"l x 1. 1"w x 11. 1"h. 4 payments of $8. 75 with AfterPay